The Cell Gym CrossFit Superstition – Powerlifting

View Public Whiteboard

Weightlifting

Bench Press (2 x 10 Heavy as Possible)

Outlaw Wide Bench Press (1 x 3 Choose Weight)

Double Pause Bench Press (2 x 2 Choose Weight)

1 second hold in the bottom, 1 second hold halfway up.

Close Grip Bench Press (1 x 20 Choose Weight)

Bent Over Row (9 x 3 Linear)

Push-ups (1 x 50)

Banded Tricep Extensions (1 x 50)

Banded Face Pull (1 x 50)