The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 3 (No Measure)
3 Rounds NFT of:
16 Dumbbell Thrusters
12 Ring Rows
200m Jog
Wendler
Bench Press (65% x 5)
Bench Press (75% x 5)
Bench Press (85% x 5+)
Metcon
Metcon (Time)
5 Rounds for time:
1 Rope Climb
12 Toes to Bar
1 Rope Climb
12 Dumbbell squat cleans 40/20#
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