The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 3 (No Measure)

3 Rounds NFT of:

16 Dumbbell Thrusters

12 Ring Rows

200m Jog

Wendler

Bench Press (65% x 5)

Bench Press (75% x 5)

Bench Press (85% x 5+)

Metcon

Metcon (Time)

5 Rounds for time:

1 Rope Climb

12 Toes to Bar

1 Rope Climb

12 Dumbbell squat cleans 40/20#