The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Wendler

Wendler Week#2

70% X 3

80% X 3

90% X 3+

* Reber these are % of 90% of your 1RM

Back Squat (70% x 3)

Back Squat (80% x 3)

Back Squat (90% x 3+)

Metcon

Metcon (Time)

21-15-9

Deadlift 315/205#

Box Jumps 30/24″