The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-Up 8 (No Measure)

500M Row

Skip 40M

Bear Crawl 40M

Toy Solider 40M

10 Behind head shoulder press (bar)

10 Overhead Squats

Wendler

Shoulder Press (70% x 3)

Shoulder Press (80% x 3)

Shoulder Press (90% x 3+)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Front Squats 115/65#

5 Cal Row

25 Sit-ups