The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Wendler

Bench Press (70% X 3)

Bench Press (80% X 3)

Bench Press (90% X 3+)

Metcon

A: Metcon (Time)

3 RFT

8 HSPU

4 Pistol Squats

4 Chest to Bar Pull Ups (RX+ 2 MU)
Rest 5 Minutes Between A and B

B: Metcon (Time)

3 RFT

4 Chest to Bar Pull Ups (RX+ 2 MU)

4 Pistol

8 HSPU