The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Floor Press (Warm Up Reps)

Outlaw Wide Bench Press (1 x 3 Add 5-10lbs from Last Week)

Double Pause Bench Press (3 x 2 Add 5-10lbs from Previous 2 Rep Weight)

1 second hold in the bottom, 1 second hold halfway up.

Laying Tricep Extensions (2 x 6 Progressive)

Banded Face Pull (1 x 100 In as few sets as possible)