The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Wendler

Deadlift (70% x 3)

Deadlift (80% x 3)

Deadlift (90% x 3+)

Metcon

Metcon (Time)

5 RFT

500M Row

15 Overhead Squats 95/45#