The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two.

AMRAP 25:00

400m run

20 pullups

30 wall ball (20/14)

Partners will alternate exercises throughout the whole 25 minutes. Partner A runs 400m, partner B does 20 pullups, partner A does 30 wall ball and so on..