The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

Power Clean

Metcon

Metcon (AMRAP – Reps)

Partner WOD

AMRAP 4

Deadlift

AMRAP 3

Power Clean

AMRAP 2

Front Squat

AMRAP 1

Squat Clean

Fitness – 95/65

Performance – 155/85

Sport – 205/125

*Partner 1 completes the 1st AMRAP, Partner 2 starts the 1st AMRAP immediately after partner 1 completes it.