The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Wendler

Deadlift (75% x 5)

Deadlift (85% x 3)

Deadlift (95% x 1+)

Metcon

Metcon (Time)

“Deck of Cards”

Goblet Squats 55/35#

Plate Thrusters 45/25#

Box Step Ups 20″

Dips

Wall Balls 20/14#

Plank (Until last person is done)

Rest

*This is one of Lacey’s favorite workouts and we will miss the hell out of her.