The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Coaches Choice (No Measure)

Strength

Shoulder Press (40% X 5)

Shoulder Press (50% X 5)

Shoulder Press (60% X 5)

Metcon

Metcon (3 Rounds for reps)

Inverse Tabata shoulder press, 135/80 (RX+ 155/90).

Inverse Tabata front squat 205/125(RX+ 245/145.

Inverse Tabata deadlift, 315/185 (RX+365/205) lb.

The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.

Post total number of reps for each exercise to comments.