The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

Kettlebell Swing

Metcon

Metcon (Time)

For time:

20 Handstand push-ups

30 Supine ring rows

40 Kettlebell swings 35/25#

50 Ab mat sit-ups

60 Burpees to a 6″ target

50 Ab mat sit-ups

40 Kettlebell swing 35/25#

30 Supine ring rows

20 Handstand push-ups

https://www.youtube.com/watch?v=h4lRaQHUsBU