The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Skills
Kettlebell Swing
Metcon
Metcon (Time)
For time:
20 Handstand push-ups
30 Supine ring rows
40 Kettlebell swings 35/25#
50 Ab mat sit-ups
60 Burpees to a 6″ target
50 Ab mat sit-ups
40 Kettlebell swing 35/25#
30 Supine ring rows
20 Handstand push-ups
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