The Cell Gym CrossFit Superstition – WOD

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Coaches Choice (No Measure)

Metcon

Scale appropriately. The intent is to be about 30 sec of work per round.

Metcon (AMRAP – Rounds)

Every minute on the minute for 20 Minutes

Odd minutes = 5 Cleans 135#(95#)

Even minutes = 8 Burpee Box Jump Overs 24″(20″)