The Cell Gym CrossFit Superstition – WOD
Coaches Choice (No Measure)
Scale appropriately. The intent is to be about 30 sec of work per round.
Metcon (AMRAP – Rounds)
Every minute on the minute for 20 Minutes
Odd minutes = 5 Cleans 135#(95#)
Even minutes = 8 Burpee Box Jump Overs 24″(20″)