The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (4 x 2 @55% + Medium Bands)

Sumo Deadlift (9 x 1 @65% )

Deadlift (3 x 1 @65%)

Free Squat (1 x 5 @69%)

Note What style Back Squat you did.

Free Squat (1 x 5 @71%)

Note What style Back Squat you did.

Free Squat (1 x 5 @74%)

Note What style Back Squat you did.

Glute Bridge (1 x 100 In as few sets as possible)

Posterior Chain Accessory