The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Strength

Deadlift

5-3-3-3-2-1-1

Deadlift ( 5-3-3-3-2-1-1)

record last 2 singles

Metcon

Metcon (Time)

4 Rounds for time:

500M Row

12 T2B

12 one arm KB Snatch 35/25#