The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Strength
Deadlift
5-3-3-3-2-1-1
Deadlift ( 5-3-3-3-2-1-1)
record last 2 singles
Metcon
Metcon (Time)
4 Rounds for time:
500M Row
12 T2B
12 one arm KB Snatch 35/25#
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