The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Bench Press (Into Foam/ or Pillow 3 x 5 Bar Only)

Outlaw Wide Bench Press (1 x 6 +5-10lbs from Last week)

JM Press (3 x 4 Choose Weight)

Similar to a Skull Crusher. Elbows are lower and bar travels towards face. Once close to the face, press away. This is heavily a tricep press.

Roll Backs (3 x 6 Choose Weight)

Like tricep extensions….elbows to the floor, dumbell to the floor, tricep extension.

Banded Tricep Extensions (2 x 20 )