The Cell Gym CrossFit Superstition – WOD
Warm-up
Partner (No Measure)
500M Row
Partner med ball tosses
– 10 right
– 10 left
– 10 overhead
30 Med ball sit ups
50 squats ( as a team)
40 Push ups (as a team)
30 Pull ups (as a team)
Metcon
Metcon (Time)
Teams of Two for time:
One person works at a time:
1K Row
100 pull ups
100 step ups 24/20″ (50 each leg)
100 KB swings 55/35#
100 pushups
100 double unders (switch each time you miss)
1K Row
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