The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

Partner warm up

2 rounds:

One partner completes a 250m row

Other partner does the following until 250m has been reached:

2 squats

2 situps

2 pushups

*this should be at a warm-up pace. We arent setting any records.

Metcon

Metcon (Time)

For Time:

“Grip Smoker”

4 rounds for time:

100M Farmer Walk 70/55# (one in each hand)

15 Knees to Elbows

15 KB Swings 70/55#

50 Double Unders