The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 5 (No Measure)

Run 400M and then

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Strength

Deadlift @ 80% of 1RM

5×2 and then 3 x 3

Complete one set every 1:15

A: Deadlift (5 x 2 )

B: Deadlift (3 x 3)

Metcon

Metcon (Time)

3 Rounds for time

12 Overhead Squats 135/75#

50 Double Unders (3x singles)

25 Knees To Elbows