The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-Up 8 (No Measure)

500M Row

Skip 40M

Bear Crawl 40M

Toy Solider 40M

10 Behind head shoulder press (bar)

10 Overhead Squats

Strength

Shoulder Press

@ 70% of 1RM

5×2 and then 3 x 3

Complete one set every 1:15

A: Shoulder Press (5 x 2)

B: Shoulder Press (3 x 3)

Metcon

Metcon (Weight)

EMOM for 15 Min

3 Front Squats for Load