The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

40Min Time Cap

“Land and Sea”

800M Run

21 Wall Balls

21 Pull Ups

21 Sit Ups

1000M Row

15 Head Cutter 55/35#

15 Push Ups

15 KB Swings 55/35#

400M Run

9 Lunges

9 Broad Jumps

9 Superman

500M Row

15 Squats

15 Pull Ups

15 Med Ball Russian twists

200M Run

21Med Ball Clean and Jerk

21Push Ups

21Butterfly Sit Ups