The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

400M Run

Then

Tabata for 3:00

24″ One leg step up on side of the box – pistol squat style

Then:

3:00 of

15 Good morning

:20 sampson stretch

Skills

Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11:00

10 Pass-through (Toes to Toes is one rep) 20″box”

5 Burpees

5 HSPU