The Cell Gym CrossFit Superstition – WOD

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Warm-up

warm up squat (No Measure)

500 m row

20m skip

20m elbow to ankle

20m bear crawl

20m lunges

10 pvc pullovers

10 overhead squats

5 pullups strict

5 dips

10 hollow body rock

30 sec couch stretch

Metcon

Metcon (Time)

Teams for 2

400M

100 Wallballs 20/14#

400M Run

100 Wallballs 20/14#

400M Run

100 Wallballs 20/14#

*Runs are completed together. Wallballs are one person working at a time