The Cell Gym CrossFit Superstition – WOD

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Metcon

Metcon (Time)

In teams of 2, complete for time:

50 Clean & jerk, 135#(95#)

30 Bar muscle-ups (scale with chest to bar pull up followed by a push up)

300 Double unders

30 Strict handstand push-ups

50 Snatch, 135#(95#)

*Only one person may work at a time.