The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (6 x 2@50% +bands)

Sumo Deadlift (6 x 1 progressive)

Deadlift (3 x 1 progressive)

Free Squat (1 x 9 @61%)

Note What style Back Squat you did.

Free Squat (1 x 7 @65%)

Free Squat (1 x 5 @69%)

Free Squat (1 x 3 @74%)