The Cell Gym CrossFit Superstition – WOD

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Skills

Deadlift

Metcon

Metcon (Time)

21-15-9

Deadlift 225/135#

Box Jump 24/20″

Pull-Ups

Metcon (Time)

21-15-9

Deadlift 225/135#

Box Jump 24/20″

Pull-Ups