The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm Up 3 (No Measure)

3 Rounds NFT of:

16 Dumbbell Thrusters

12 Ring Rows

200m Jog

Metcon

Metcon (AMRAP – Rounds and Reps)

Compliments of Chris Spealler

5 x 3:00 AMRAP

3 Power Cleans 135#/75#

6 Push-ups

9 Air Squats

Resting 1 Min between AMRAP