The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Saturday Chipper!

Metcon (Time)

15 barbell cleans (155 pounds/100 pounds)

30 toes-to-bars

30 box jumps (24”/20”)

15 muscle-ups (females: 10 muscle-ups) – scale with Pull-ups and dips 1:1

30 push presses (30-pound dumbbells/20-pound dumbbells)

30 double-unders

15 thrusters (135 pounds/95 pounds)

30 pull-ups

30 burpees

80M overhead lunges (45-pound plate/25-pound plate)
RX Plus are Muscle Ups