The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

Front Squats

Metcon

Metcon (Time)

Ranch Mini Chipper:

50 Wall Ball Shots 20/14#

25 Med-ball Sit ups 20/14#

200M Sprint with Med ball
Med Ball situps ball touched the ground behind you and touched the ground in front of you