The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Glute-Ham Raises (3 x 7)

Snatch Grip Back Extension (3 x 4 Linear)

Kettlebell Box Deadlifts (2 x 20 Heavy As Possible)

Glute Bridge (100 Reps in as few sets as possible)

Posterior Chain Accessory

Leg Curl (100 Reps in as few sets as possible)

Lay down on bench or the floor and curl legs to butt and back down towards the floor without touching the floor.