The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Coaches Choice (No Measure)

Skills

Metcon

Metcon (AMRAP – Reps)

This is inspired by games event

The Separator:

Men

For time:

12 handstand push-ups

15 back squats (225 lb.)

20 burpees

9 handstand push-ups

18 front squats (205 lb.)

20 burpees

6 handstand push-ups

21 overhead squats (185 lb.)

20 burpees

Scoring table drops to 50-point event for men who fail to complete the first round (first set of 20 burpees).

Women

For time:

15 back squats (165 lb.)

20 burpees

6 handstand push-ups

18 front squats (145 lb.)

20 burpees

4 handstand push-ups

21 overhead squats (125 lb.)

20 burpees

2 handstand push-ups

Scoring table drops to 50-point event for women who fail to complete 1 rep of the ring handstand push-up. The time of completion of each set of burpees will be used as a tiebreak.

20 Min Time Cap
score is number of reps you complete