The Cell Gym CrossFit Superstition – Powerlifting

View Public Whiteboard

Weightlifting

Laying Tricep Extensions (3 x 3 Progressive)

Bent Over Row (9 x 3 Progressive)

Roll Backs (3 x 4 Progressive)

Like tricep extensions….elbows to the floor, dumbell to the floor, tricep extension.

Banded Pushdown (3 x 20)

Attach Band to Pullup Bar. Grab band straps with each hand. Thumbs should be facing ceiling. Push band down and lock out triceps at bottom.