The Cell Gym CrossFit Superstition – Powerlifting
Laying Tricep Extensions (3 x 3 Progressive)
Bent Over Row (9 x 3 Progressive)
Roll Backs (3 x 4 Progressive)
Like tricep extensions….elbows to the floor, dumbell to the floor, tricep extension.
Banded Pushdown (3 x 20)
Attach Band to Pullup Bar. Grab band straps with each hand. Thumbs should be facing ceiling. Push band down and lock out triceps at bottom.