The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 2 (No Measure)

3 Rounds NFT of:

:20 Static or Rocking Hollow Hold

10e Reverse Lunges (optional to add a little load with DBs or Plate)

3-5 Pull-Ups or Chin-Ups with a :02 hold at the top

Skills

Deadlift

Metcon

Metcon (Weight)

“Deadlift ladder-ish”

Take your one rep max and then every minute complete one deadlift at the following weights.

Men: -90#, -80, -70, -60, -50, -40, -30, -20, -10, 1 rep max

Women: -45, -40, -35, -30, -25, -20, -15, -10, -5, 1 rep max

*partner up to help switch out plates and cheer eachother on.

We will run theough this twice.