The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 3 (No Measure)
3 Rounds NFT of:
16 Dumbbell Thrusters
12 Ring Rows
200m Jog
Skills
Deadlift
Metcon
Metcon (Time)
4 Rounds for Time of:
Strict Pull-ups 5/7
7 Deadlifts 225/135#
7 reps each side Overhead 20″ step ups (45/25#)
400M Run
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