The Cell Gym CrossFit Superstition – WOD

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Warm-up

500 m row

20m skip

20m reverse lunge

20m bear crawl

20m broad jump

10 pushups

10 pvc pullovers

5 burpees

stretch

Metcon

Metcon (Time)

“Comin’ in Hot”

100 Double-unders for time

Metcon

Metcon (AMRAP – Rounds)

Happy B-day Coach Ammon!

“The Buzzard”

20 min EMOM

Even: 3 bench press @ 75%

Odd: 15 unbroken Wallballs 20/14