The Cell Gym CrossFit Superstition – WOD
Warm-up
500 m row
20m skip
20m reverse lunge
20m bear crawl
20m broad jump
10 pushups
10 pvc pullovers
5 burpees
stretch
Metcon
Metcon (Time)
“Comin’ in Hot”
100 Double-unders for time
Metcon
Metcon (AMRAP – Rounds)
Happy B-day Coach Ammon!
“The Buzzard”
20 min EMOM
Even: 3 bench press @ 75%
Odd: 15 unbroken Wallballs 20/14
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