The Cell Gym CrossFit Superstition – Powerlifting

View Public Whiteboard

Weightlifting

Sumo Box Squat (Find 1RM + Bands)

Sumo Deadlift (4 x 1 progressive)

Deadlift (3 x 1 progressive)

Free Squat (1 x 4 @50%)

Free Squat (1 x 3 @74%)

Free Squat (1 x 3 @ 80%)