The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Skills
Deadlift
Metcon
Metcon (Time)
21-15-9
Deadlift @ 45% of 1RM
Box Jumps 24/20″
Dips (ring or stationary)
Deadlift
21-15-9
Deadlift @ 45% of 1RM
Box Jumps 24/20″
Dips (ring or stationary)
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