The Cell Gym CrossFit Superstition – Powerlifting

View Public Whiteboard

Weightlifting

Bench Press (2 x 20 add 5lbs from last week)

Outlaw Wide Bench Press (1 x 3 add 5lbs from last week)

Double Pause Bench Press (2 x 2 Add 5lbs from last week)

1 second hold in the bottom, 1 second hold halfway up.

Close Grip Bench Press (2 x 5 add 5lbs from last time)

Laying Tricep Extensions (2 x 5 progressive)