The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Skills
Pistol Squat
Metcon
Metcon (Time)
3 Rounds for time:
400M Run
21 Hang Power Snatch 75/45#
6 Alternating Pistol Squats
Pistol Squat
3 Rounds for time:
400M Run
21 Hang Power Snatch 75/45#
6 Alternating Pistol Squats
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