The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Skills
Knees to Elbows
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20:00 of
5 Knees to Elbows
10 Push Ups
15 Squats
Knees to Elbows
AMRAP in 20:00 of
5 Knees to Elbows
10 Push Ups
15 Squats
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