The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches choice but has to be fun and unique 😀

Skills

Front squat

Metcon

Metcon (AMRAP – Rounds)

EMOM for 20:00

Even Min 3 Front Squats @ 70-80% of 1RM

Odd Min 15 Box Jumps 24/20″