The Cell Gym CrossFit Superstition – Powerlifting

View Public Whiteboard

Weightlifting

Sumo Box Squat (6 x 2 @50% + Bands)

Sumo Deadlift (6 x 1+ Bands)

Deadlift (3 x 1 + Bands)

Free Squat (5 x 2 Choose Weight – Progressive)

Note What style Back Squat you did.