The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Running Warm-up (No Measure)

400M Run

20M Toy Solider

20M Bum Kickers

20M High Knees

20M Elbow to ankle

20M Inchworm

20M Bear Crawl

10 PVC Pull-overs

10 OHS

10 Sit-ups

5 Pull-ups

5 Chin-ups

1 min couch stretch each side

Skills

Rope Climb

Metcon

Metcon (Time)

4 Rounds for time:

9 Cleans 135/95#

7 HSPU

2 Rope Climb (legless for RX+)