The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 5 (No Measure)
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
Skills
Coaches choice
Metcon (4 Rounds for reps)
Four sets of:
Against a 5-minute running clock, complete:
500 Meter Row
400 Meter Run
Push-Ups x Max Reps
Rest 4 minutes between sets
Score is you pushups each round
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