The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Bench Press (1 x 20 HAP)

Outlaw Wide Bench Press (1 x 6 HAP)

Double Pause Bench Press (2 x 2 HAP)

1 second hold in the bottom, 1 second hold halfway up.

Close Grip Bench Press (3 x 5 HAP)