The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

Warm-Up:

200M Skip

20M Toy Solider

20M Reverse Lunges

5 Wall Walks

10 Pull Ups

Strength

Push Jerk (3-3-2-2-1-1-1)

Use the first 2-3 sets as your warm up and then go heavy

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15

1 Box Jump 30/24″

5 Man Makers 30/15#

15 Butterfly Sit-Ups