The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Laying Tricep Extensions (3 x 6 HAP)

Bent Over Row (30 Reps HAP Unbroken)

Banded Pushdown (3×30 reps)

Attach Band to Pullup Bar. Grab band straps with each hand. Thumbs should be facing ceiling. Push band down and lock out triceps at bottom.

Banded Face Pull (3 x 30 reps)

Push-ups (50 reps)