The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Strength

For Load

Back Squat (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds)

EMOM for 10 MIn

10 Push-Ups

3 Chest to bar Pull Ups (RX+ Muscle Ups)