The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Strength
For Load
Back Squat (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds)
EMOM for 10 MIn
10 Push-Ups
3 Chest to bar Pull Ups (RX+ Muscle Ups)
For Load
EMOM for 10 MIn
10 Push-Ups
3 Chest to bar Pull Ups (RX+ Muscle Ups)
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