The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
:45 max effort spin bike
15 KB Swings 55/35#
250M Row
15 Medball cleans 20/14#
Recent Comments