The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Skills
Clean & Jerk
Metcon
Metcon (Weight)
E2MO2M for 20 Min
2 Cleans & 1 Jerk @ 70-80%
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